Tips: Four people should not eat moon cakes
Eating moon cakes in the Mid-Autumn Festival is a traditional practice in our country. However, it is not always the best and the most suitable for everyone. Some elderly people must take food carefully.
Moon cake filling more use of vegetable raw materials, such as walnut, almond, sesame, melon seeds, hawthorn, lotus root, red beans, jujube, etc., have a certain health effects on the human body.
Plant seeds contain high content of unsaturated fatty acids, mostly oleic acid and linoleic acid, which are beneficial to soften blood vessels to prevent arteriosclerosis; contain minerals, help to improve immunity, prevent children from zinc deficiency, iron deficiency anemia; lotus seeds, red beans , Sesame high potassium, replace the discharge of intracellular sodium salts, nutrient myocardium, regulate blood pressure; From the perspective of Chinese medicine, some raw material Wenping mostly, strong heart, calm, soothe the nerves, some seeds are rich in Vitamin E, anti-aging, nourishing Skin, black hair. However, there are many moon cakes, many sugars, and moon cakes filled with duck egg yolk are high in cholesterol. Generally speaking, they are high-calorie foods.
The mooncakes in patients with gastro-intestinal diseases contain more sugar and fat. Excessive consumption will increase the burden on the stomach and intestines, which can lead to indigestion and diarrhea. Patients with stomach and duodenal ulcers, eating too many moon cakes, can promote gastric acid secretion, aggravate the irritation of ulcers, and severe cases can induce gastric bleeding and perforation.
Patients suffering from cholecystitis who suffer from cholecystitis and gallstones, excessive consumption of moon cakes, can cause gallbladder contraction, bile retention, prone to acute exacerbation of the disease or make the disease worse.
Diabetic patients after eating moon cakes, prone to cause elevated blood sugar, some people still have the risk of coma, especially insulin-dependent diabetes patients, 10 million Shen Shi.
In patients with cardiovascular disease, such as arteriosclerosis, coronary heart disease, and cerebrovascular accidents, satiety of moon cakes can increase blood viscosity, cause blood flow to slow down, and can aggravate cardiac ischemia and even induce myocardial infarction.
Tips II: moon cake should not be eaten at breakfast
This moon cake with skin and stuffing is eaten on the same day as the 15th of the month. It is often used as breakfast and supper for several days before and after the Mid-Autumn Festival. However, I don't know that eating moon cakes is unhealthy. Since moon cakes are high-sugar foods, for people with gastrointestinal discomfort or those who have stomach ulcers or duodenal ulcers, it is very likely that after breakfast, moon cakes will be eaten, pantothenic water will appear one morning, and even affect the whole day. appetite. Therefore, it is unhealthy to treat moon cakes as a whole breakfast. If you want to eat moon cakes for breakfast, you can try moon cakes, porridge, and pickles to match. Not only is it full of nutrition, but also salty, sweet, and moderate in taste.
Working overtime or being hungry in the evening is not suitable for using moon cakes to replenish hunger. It will increase the burden on the stomach. The high fat content of moon cakes will be brought into the digestive system at night to allow weight gain. Therefore, at any meal, moon cakes cannot be eaten as a meal, but can only be used as a filling between meals. The amount of moon cakes eaten each time should also be controlled so that “more meals and less food†can be used to make moon cakes. Eat healthy.
Tip 3: Eat up to one moon cake a day
Mooncakes are foods that are only once a year to be enjoyed. People who love moon cakes may use moon cakes as a food for dinner and eat several meals a day. Experts point out that one month should not eat more than one moon cake, and even if you love to eat moon cakes, moon cakes should not be used instead of dinner, because a moon cake's sugar and total fat content is much higher than white rice. A person's daily sugar intake should not exceed 10 teaspoons, a moon cake sugar up to 14 teaspoons, a day to eat a moon cake beyond the sugar needed for the human body a day. In addition, the total body fat intake should not exceed 13 teaspoons a day, and the total fat content of a moon cake is as high as 6 teaspoons.
Experts suggest that eating moon cakes should not be excessive. It is best not to eat alone on one person. Cut a moon cake into small pieces and share it with relatives and friends so as not to consume excessive fat and sugar. Do not use mooncake instead of fruit as a dessert, because mooncakes usually have too little fiber to replace fruit.
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