Polenta, which is corn or corn flour, is a porridge made from the main material. Corn is a common kind of grain, containing multiple vitamins and minerals, and a high content of linoleic acid. Regular consumption has many benefits for the human body. Corn porridge is sweet, easy to digest and suitable for breakfast.
Recipe materials:
One corn, 10 grams of rice wine, 750 grams of broth, 1.5 grams of salt, 1 g of MSG, 2.5 g of sugar, 15 g of chicken oil and 75 g of Lingfen.
Production Method:
1. A fresh sticky corn, preferably 10 days or 15 days before maturity, peel off directly from the corn cob.
2. Remove the shelled corn, wash it, add sugar and cook for about 20 minutes. After cooling, use a stainless steel spoon to cover the corn. Eggs break loose.
3. Place the wok on the stove, place broth, rice wine, salt, monosodium glutamate, and corn. After boiling, use a lozenge to make a thin ravioli. Float in the egg, pour the chicken oil and push it evenly. Turn it over. To the soft corn kernels can be pan.
4. It is best to add some taro and other non-staple food when you drink corn porridge.
Suitable for people: 1-2 years old, Volkswagen
Health tips:
Each 100 grams of corn contains 196 kcal calories, 1.2 grams of crude fiber, 3.8 grams of protein, 2.3 grams of fat, 40.2 grams of carbohydrates, and minerals and vitamins. Corn contains more crude fiber, which is 4-10 times higher than polished rice and refined pasta. Maize also contains a large amount of magnesium, magnesium can strengthen intestinal peristalsis and promote the excretion of body waste. Polenta, which is corn or corn flour, is a porridge made from the main material. Corn is a common kind of grain, containing multiple vitamins and minerals, and a high content of linoleic acid. Regular consumption has many benefits for the human body. Corn porridge is sweet and easy to digest. It is suitable for baby's breakfast.
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